I recommend checking out her page before taking a much deeper dive with her new book, Sound Healing: How to Use Sound to Beat Stress and Anxiety.What Is a Sound Bath?For the inexperienced, a sound bath is a meditative experience where those in participation are “bathed” in sound waves. When Ive been most moved by a sound bath, Ive left with a deep sense of satisfaction that I usually only get from solo meditation, combined with a warm sensation of neighborhood and shared experience.The chanting, mantras and sounds develop this atmosphere of togetherness; Ive frequently closed my eyes and felt both at one with the others in the space and like I was really part of the sound. Studies show that digital sound baths can still lead to more introspective and insightful ASC (altered states of awareness) experiences.Where Are the Best Places to Go for a Sound Bath?These are some of my preferred places for sound baths in London: Re: mind StudioThird SpaceBodyismThe Wellness FoundryShop My Sound Bath Essentials:
Dont forget a pillow! Youll be resting on the flooring so youll require something to support your head. Simply a cushioned pad or standard bed pillow will do.
Adanola
Varsity Oversized Sweatshirt
If theyre not provided, the majority of studios suggest bringing a blanket with you.
Wear loose clothing you feel super relaxed in.
Add a blanket to ensure youre comfy and great.
You want to remain cosy and warm during a sound bath, and this wheat bag put on the stomach or under your back is ideal.
boots
Mulberry Silk Eye Mask
John Lewis
Synthetic Clusterfibre Standard Pillow
You need to hydrate after the session.
John Lewis
Super Soft Throw
Stanley
Iceflow Flip Straw Stainless Steel Leak-Proof Tumbler
An eye mask will help you actually zone out.
I advise inspecting out her page before taking a much deeper dive with her brand-new book, Sound Healing: How to Use Sound to Beat Stress and Anxiety.What Is a Sound Bath?For the inexperienced, a sound bath is a meditative experience where those in presence are “bathed” in sound waves. During a sound bath, you lie on your back with a sound healing practitioner facilitating the experience, and often the group likewise participates in the chants and mantras. When Ive been most moved by a sound bath, Ive left with a deep sense of satisfaction that I generally only get from solo meditation, combined with a warm feeling of community and shared experience.The chanting, mantras and sounds develop this environment of togetherness; Ive often closed my eyes and felt both at one with the others in the room and like I was in fact part of the sound. If you suffer from seizures or wear a pacemaker then in-person sessions arent appropriate, as the vibrations could interfere with the machinery.Are Online Sound Baths as Good as In-Person Sessions?Recent research has actually shown that digital sound baths can be simply as effective as in-person ones, whilst having a little various benefits. Research studies show that digital sound baths can still lead to more insightful and reflective ASC (transformed states of awareness) experiences.Where Are the Best Places to Go for a Sound Bath?These are some of my preferred places for sound baths in London: Re: mind StudioThird SpaceBodyismThe Wellness FoundryShop My Sound Bath Essentials:
