Tag: screenless sleep

In the modern era, the allure of electronic screens has invaded our nights, impacting our ability to achieve quality sleep. This article explores the scientific link between blue light exposure and reduced melatonin production, which can hinder our sleep-wake cycles. It presents practical strategies for reclaiming restful nights, including the establishment of a calming bedtime routine, setting limits on screen time, and exploring natural sleep aids. Additionally, it touches on cognitive behavioral therapy as a potential solution for persistent sleep issues. By understanding the power of screenless sleep, we can restore balance and vitality to our lives.