Tag: therapeutic yoga

Are you among the many women who experience the discomfort of PMS? Don't accept it as an inevitable part of life! Discover how the ancient practice of yoga can help you kick PMS symptoms to the curb. This article delves into the causes of PMS, explores the therapeutic benefits of yoga, and guides you through a tailored yoga sequence to ease cramps, bloating, headaches, and mood swings. Plus, we’ll highlight complementary therapies and empowering self-care tips to enhance your well-being during this time of the month.